Page 18 - 三分鐘好療癒 香光安詳操

16 三分鐘，好療癒―香光安詳操

PART III

好心情 微笑按摩操

Staying in a good Smile Massage Exercise
mood

© subbotina / 123RF
輕輕地合掌，在心中默默地憶念：
「我願意完全地接納現在所面對的一切人、事、物。
無論如何，我都完全的慈愛自己、支持自己，我是自己最好的朋友。
面對未來，我願意用慈愛的心、接納的心、積極的心，開創美好人生。」 簡單的微笑按摩 ＋ 慈心的自我祝福 ＝

放掌、深呼吸，輕輕睜開眼睛，微笑看世間。 舒通身心的疲累與高壓，身體與心靈一起微笑！
Gently placing your palms together in front of your chest, set the following intention: Easy smile massage + Loving wishes toward oneself =
“I completely accept all the people, situations, and events that I encounter.
No matter what, I will support myself with total loving-kindness. I am my own best friend. Letting go of physical and mental stress and tiredness to reveal a smiling new you!
Looking forward, I will create a beautiful future based on loving-kindness, acceptance, and positivity.”
Release your hands, breathe in deeply, and slowly open your eyes. Look at the world and smile.