Page 25 - 三分鐘好療癒 香光安詳操

合掌伸展操

“Palms Joined” Stretching Exercise

© subbotina / 123RF

六組結合「合掌」的伸展動作，
伸展活絡筋骨的同時，也培養安定平穩的心靈。
調身、安心，一次到位。

A six-part “palms joined” set of stretching exercises.
While stretching the muscles and tendons, we can also stabilize and quiet our minds.
This relaxes the body and brings peace to the mind, all in one go.