Page 20 - 三分鐘好療癒 香光安詳操

18 三分鐘，好療癒―香光安詳操 微笑按摩操 19

1. 從臉部按摩開始。首先，從眉心，按摩至百 2. 從眼睛下方，按摩至太陽穴。
會穴。 Then, starting from under the eyes, massage outwards to your
First, starting from the space between your eyebrows, massage temples.
upwards to the top of the head.

耳朵附近
有許多淋巴結，
按摩可以舒通疲勞喔！
Since there are many lymph
nodes in the area around your
ears, massaging this spot can
ease physical tiredness.

輕鬆坐著，雙手輕輕握拳，
以手指關節，以微笑的曲線，輕輕按摩臉部與身體。
Sitting in a relaxed posture, form loose fists with both of your hands. 3. 從嘴唇上方，按摩至耳朵前方。 4. 從下巴，按摩至耳朵前方。
Using your knuckles, lightly massage your face and body, From above the upper lip, massage outwards to the sides of your From the chin, massage upwards again to the sides of your face.
drawing your hands up and outwards in the shape of a smile. face next to your ears.