Page 23 - 三分鐘好療癒 香光安詳操

20 三分鐘，好療癒―香光安詳操 微笑按摩操 21

腋下也有
許多淋巴結，
可舒通身體的毒素。
There are also many lymph
nodes in the armpit area,
which when massaged help
clear toxins in body.

5. 接下來，再以微笑曲線，按摩放鬆身體前 6. 從上腹部，輕輕放鬆胃部，按摩到身體兩側 9. 眉心微笑。 10. 眼睛微笑。 11. 嘴巴微笑。
側。從胸前，按摩到腋下前方。 肋骨。 A smile on your forehead. A smile under the eyes. A smile on the chin.
Next, in the shape of a smile, massage the front of your body, Starting from the upper abdomen, relax your stomach and massage
starting from the center of your chest and ending right before your outwards to the sides of your ribs.
underarms.

7. 從下腹部，輕輕放鬆腸子與腹部肌肉，按摩 8. 最後，從心湧出微笑喜悅的能量，帶動雙 12. 開心微笑：雙手從胸前， 13. 微笑面對，擁抱希望：深呼吸，雙手劃出大微笑。
到身體兩側肋骨。 手，依照按摩的位置，在臉部、身體劃出微 劃開微笑曲線到腋下前 Face the world with a smile: breathing deeply, stretch your arms out in the shape of a big
Starting from the lower abdomen, relax your abdominal muscles 笑曲線。 方。 smile.
and massage upwards to the sides of your ribs. Finally, feel the energy of a joyful smile emanating from your A heart-opening smile: draw a smile
heart. Using both hands with the smile energy, draw the shape of a from the center of your chest to your
smile on your face and body. underarms.