Page 38 - 三分鐘好療癒 香光安詳操

36 三分鐘，好療癒―香光安詳操

收操回向 Ending with wishes:

1. 完成合掌伸展操，結束前溫和收操。雙
手反方向畫圈，同時深呼吸。重複三
次。劃圈深呼吸時，觀想美好輕安的能
量重新注入身體，平均分配於每個細
胞。 律動平衡操

After finishing the “Palms Joined” set of
stretching exercises, gently bring the exercise
period to a close. Draw your hands in an upward Rhythmic Exercise
circular motion while taking a deep breath.
Repeat 3 times. While circling your arms and
breathing deeply, visualize positive healing
energy entering your whole body, spreading
equally through every pore.

2. 最後回到胸前合掌，祝福自己與世界，
純淨寬廣、自在柔軟，生命零極限。
At the end, bring your palms together in front
of your chest and make the wish to realize the
infinite potential of your life. May your heart be
pure and free. May the world be peaceful and full
of infinite positive energy.

© naturestudio/ 123RF

在律動中禪觀，培養清明覺照的心靈，
協調緊繃失衡的身體。
身心達到輕安平衡，擁有專注寧靜的喜悅。

When we are mindful of our rhythmic movements,
we cultivate a quiet and aware spirit and restore balance to our bodies.
When our bodies and minds are at ease and harmonious, we experience a feeling of bliss.